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Knowing when quitting smoking is more than a choice

OCEAN PINES – Karen L’Hussier is one member of the Smoking Cessation Support Group sponsored by the Worcester County Health Department who has occupied both categories of would-be quitters – those who’d like to quit and those who absolutely must.  The first time L’Hussier tried to quit was about three years ago. She did it… Read more »

Strength training for young athletes

Athletes young and old strive toward achieving their personal best. As coaches, parents and trainers, we need to be able to guide them so they can reach their goals without injuring themselves. One way to prevent injuries is having the athlete train to increase strength and flexibility of muscles through a strength training program. With… Read more »

Tony takes another shot at quitting smoking

< ?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags"> BERLIN – Although it’s true that people can and do quit smoking successfully cold turkey and without any help, the more common case is people try and fail to quit smoking several times before they succeed. While it’s almost common knowledge by this point that the physical… Read more »

Decatur volleyball falls in quarterfinals

< ?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags"> BERLIN – After a tough loss to North Caroline in the Bayside Conference championship match last week, Stephen Decatur took the court against Reservoir in the 3A East Region quarterfinals on Monday evening. Unfortunately for the Seahawks, they suffered another tough loss (25-23, 25-18, 25-9) on their… Read more »

Worcester Prep SGA President Joseph a dynamo

BERLIN – Seventeen-year-old Kyle Joseph is a dynamo at leadership and organization. The students at Worcester Prep selected him to be their Student Government President for the 2010-2011 school year, and he’s begun his administration with an array of community service and fun activities, not only for Grades 9-12 but also for PS-12. Kyle and… Read more »

Beauchamp wins Miss Maryland Teen USA scholarship

< ?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags"> BERLIN – Worcester Prep junior Hannah Beauchamp was among the semi-finalists selected in the Miss Maryland Teen USA Pageant in Bethesda.  She placed in the top 15 of 61 girls and was awarded a Humanitarian Service Award for her contributions to the homeless in the city of… Read more »

Presidential Service Award recipients at Stephen Decatur

BERLIN – Stephen Decatur High School has announced its Presidential Service Award recipients. The following are bronze level recipients (100 to 174 hours of volunteer service): Alexandra Birckett, Alexis Martinek, Annie Brown, Ashley Hrebik, Bethany Lam, Bethany Sauter, Brandee Hartz, Colby Bunting, Elizabeth Davidson, Emily Cieri, Erin Jolley, Hallee Carr, Hannah Getchell, Jessica Galuardi, Jessica… Read more »

Prep students volunteer in local schools

BERLIN – Representatives from Worcester Preparatory School’s Worcester Volunteers teamed up with Shine NOW youth committee to sponsor a children’s book drive for a local Title One school in Worcester County.  Shine NOW is an acronym for Students Helping In Neighborhoods Everywhere NOW and that is exactly what this group has set out to do…. Read more »

Junior Berlin Dolphins stay undefeated after destroying Dover

< ?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags"> BERLIN – The Berlin Junior Dolphins football team improved to 7-0 on season with a 39-0 win over Dover Destroyers. Dolphins took control early scoring on first their four possessions with touchdown runs by Colton Lohnas, Collin Gaynor, Sam Coates, a touchdown pass from Justin Meekins to Tyree… Read more »

Educational program on inflammatory bowel diseases at AGH

< ?xml:namespace prefix = st1 ns = "urn:schemas-microsoft-com:office:smarttags"> BERLIN – The Crohn’s & Colitis Foundation of America invites patients, families and caregivers living with Crohn’s disease and ulcerative colitis to the educational program Understanding Inflammatory Bowel Diseases: What Every Patient Needs to Know scheduled for Monday, Nov. 15. Consisting of a live and interactive presentation… Read more »