SNOW HILL–Worcester County Department of Recreation & Parks offers area residents and visitors alike the opportunity to get up, get out and get moving in a variety of fun, calorie-burning summertime fitness classes.
Early Bird Morning Fitness class returns to the Worcester County Recreation Center in Snow Hill along with evening Core Training and Zumba classes.
Early Bird Morning Fitness is held Monday, Wednesday and Fridays from 8-8:40 a.m. This class includes warm-up, cardio activity, strength training, dynamic stretching and balance activities.
Core Training takes place on Mondays and Wednesdays from 5:30-6:30 p.m. Core Training provides an intense workout that will get participants’ hearts racing and abs burning. Through the use of dumbbells, stability balls and cardio, participants will begin to see a new core develop.
Zumba is offered on Tuesday and Thursday evening from 5:30-6:30 p.m. Zumba is a Latin-inspired, dance fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting and effective fitness system. Each class will consist of an entire hour of dance cardio fitness featuring Zumba inspired rhythms.
The cost for all of the WCRP fitness classes is $35 per person, per class.
Those not looking for an organized fitness class to join are invited to the WCRC and walk/jog or personalize their own fitness routine. This service is free to all citizens. Come to the WCRC and walk, jog, or exercise to a healthy lifestyle on the indoor walking/jogging track. The track is open to everyone during the hours of operation at the Worcester County Recreation Center.
For more information on any of these fitness opportunities, contact Lea Cataggio at 410-632-2144 x109 or lcataggio@co.worcester.md.us.
Early Bird Morning Fitness class returns to the Worcester County Recreation Center in Snow Hill along with evening Core Training and Zumba classes.
Early Bird Morning Fitness is held Monday, Wednesday and Fridays from 8-8:40 a.m. This class includes warm-up, cardio activity, strength training, dynamic stretching and balance activities.
Core Training takes place on Mondays and Wednesdays from 5:30-6:30 p.m. Core Training provides an intense workout that will get participants’ hearts racing and abs burning. Through the use of dumbbells, stability balls and cardio, participants will begin to see a new core develop.
Zumba is offered on Tuesday and Thursday evening from 5:30-6:30 p.m. Zumba is a Latin-inspired, dance fitness class that incorporates Latin and international music and dance movements, creating a dynamic, exciting and effective fitness system. Each class will consist of an entire hour of dance cardio fitness featuring Zumba inspired rhythms.
The cost for all of the WCRP fitness classes is $35 per person, per class.
Those not looking for an organized fitness class to join are invited to the WCRC and walk/jog or personalize their own fitness routine. This service is free to all citizens. Come to the WCRC and walk, jog, or exercise to a healthy lifestyle on the indoor walking/jogging track. The track is open to everyone during the hours of operation at the Worcester County Recreation Center.
For more information on any of these fitness opportunities, contact Lea Cataggio at 410-632-2144 x109 or lcataggio@co.worcester.md.us.